Corporate Yoga
Create an engaged, productive, and healthy workplace.
Hobart, Tasmania
I offer on demand corporate yoga and mindfulness, with an emphasis on stress management, physical and mental wellbeing.
Whether you’re organising workplace yoga, incorporating a mindfulness or stress management session at your next corporate planning day, workplace yoga can
Improve focus and concentration
Increase energy and productivity
Improve individual self awareness
Build compassion, empathy and connectivity
Reduce reactivity, leading to better communication and collaboration between colleagues
Reducing symptoms of stress and teach tools for ongoing stress management
Increase physical health, fitness and overall wellbeing
Give back to your team, teach tools and techniques to help them reach their full potential.
Frequency
Available one off, or on a weekly, fortnightly, monthly basis, you can choose a frequency that works for your team.
The effects of yoga are cumulative. To see a positive impact on your corporate culture, I suggest fortnightly or monthly sessions.
Time
Choose a time that works for you. Alex can run sessions before, lunchtime, or after work hours.
Location
Sessions can be run in-person or online. Alex can come to you, or offer the classes online via Zoom.
Pricing
Pricing may vary depending on location, how many people attend the class, the duration of the sessions.
I offer an economy of scale for businesses who book multiple sessions.
Approximate pricing guide, based on up to 20 people per session:
1 x Session – 1 hour corporate session: $250
6 x bundle – 6 x 1 hour: $210 per session
12 x bundle – 12 x 1 hour: $200 per session
If you are hosting an event, workshop or retreat, please contact me for a tailored quote.