It’s my pleasure to bring you yoga and health workshops, live in Hobart and Launceston, Tasmania.

Yoga For Fertility
- at Yoga Loft Launceston

Learn how to use yoga to support female vitality, fertility, and optimise your reproductive health. 

Targeted yoga throughout a woman’s cycle can

  • improve egg quality

  • local circulation and endometrium

  • manage stress

  • improve sleep

  • balance hormones

  • support implantation

Awaken and support the innate wisdom of your body. I’ll teach you tools and techniques you can use for free, for a lifetime.

This live workshop is designed to equip you with tools and techniques to support YOU and support conception.

By investing in yourself with this workshop, you can support and replenish yourself, and improve the success rate of conscious and assisted conception.

Saturday October 5th
12:30—3:30pm

Yoga Loft Launceston
43/45 Brisbane St,
Launceston 7250
Tasmania

Tickets $130

“Thank you so much for a divine day. Connecting with so many others on a similar but uniquely different journey was really nourishing & uplifting.

Shit was real & I loved the authenticity we all leaned into.

The teachings you transferred to us was so fascinating - I walked away feeling so much love & warmth, so thank you.”

— Sophie

Got a question?

Send me an email or
DM me@solluswellbeing.co

  • 1-hour of discussion and education on how and why and specialised yoga can support women’s health. We’ll look at the physiology of the female reproductive cycle from both a Western and Chinese medicine perspective, physiology and the Yin and Yang of our cycle phases with Q&A discussion.

    —
    1-hour of practice centred around a female fertility cycle with practical tools you can do at home to support conscious or assisted conception.

    Marvel at the clever and beautiful nature of your body.

  • This is for any woman trying to conceive or looking to balance your hormones and menstrual cycles. This course is designed to empower you with an understanding of your body’s natural phases and how we can support both a conscious conception and an ART / IVF cycle. After my own experiences my mission is to not only share tools to bolster fertility, but also to support women's self worth, sexual health, mental health and relationships in the process.

    Whether you’re not ready to try yet or you’re postpartum and considering another, you’ll come away with tools to prepare and optimise your future fertility.

  • No, not at all.

  • This workshop brings together tantra and Chinese Medicine techniques not commonly taught in group yoga classes. I’m confident you’ll take away new information and see your vitality in a new light.

    If you’re already in tune with your body, this workshop will be potent.

  • Great! This course is first and foremost about feminine vitality. All these self-care practices and remedies will benefit your overall health. Self awareness and self care is always of benefit, no matter the stage of life. It’s optimal to practice preconception care 3-6 months before we try conceiving, the sooner you start conscious care the better!

  • Only if you want to. You can come and be present without sharing anything. Nothing is required on your part other than to show up and we connect simply through this shared intention. It will be a confidential, safe and respectful space with an opportunity for questions and conversation, but no obligations.

All inclusive:

✓ Education and a booklet

✓ An accessible movement practice

✓ A gift bag

✓ Herbal teas & refreshments

  • Madison

    Firstly, I just want to say that Saturday was absolutely everything.

    Don't know if the words "Thank you" are really enough to express what it did for me.

    The safeness and openness you created in the room was amazing and It felt like a lot of healing was happening as a collective.

  • Shaadeh

    I attended Alex's Yoga for Fertility women's workshop, and I can't say enough about the incredible wisdom and nurturing energy she brought to the experience.

    Alex's teachings were not only informative but deeply healing. Her guidance through the yoga practices and discussions left me feeling empowered and supported

  • Tash

    Thank you so much for your amazing energy, wisdom and presence on Saturday.

    I was so impressed with how inclusive, considered and professionally you delivered the workshop… your attention to detail and ability to hold space whilst maintaining healthy boundaries in both your support and story telling.

    So grateful for the experience.

  • Alex

    I found Saturday’s course so helpful! It was wonderful to be in such a lovely space with other women on this journey too. It felt safe and nurturing.

    …the course seems to have really shifted something for me, I’ve been feeling much more positive and accepting of whatever happens.

Current events

  • Yoga For Fertility

    Yoga Loft Launceston

    Saturday October 5th
    12:30—3:30pm
    $130

    Learn how to use yoga to support female vitality, fertility, and optimise your reproductive health. 

    By investing in yourself with this workshop, you can support and replenish yourself, and improve the success rate of conscious and assisted conception.

    BOOK NOW

  • Yoga at Bream Creek Vineyard

    Bream Creek Vineyard

    Sunday November 10th
    10:00am
    $65

    No matter your level of experience, grab a yoga mat and enjoy a morning stretch under a giant sky, with stunning views.

    Following class we’ll spread out for a glass of bubbles and delicious platters of local cheese, fruits and produce.

    DETAILS & BOOKING

Past events

  • The Pelvic Floor

    Why does the pelvic floor always get such a bad rap? I’m going to change your mind, provoke your curiosity and introduce you to this powerhouse of muscles at your deepest core.

    We’ll uncover the symbolism of this space through a yogic lens, the Traditional Chinese medicine perspective and western science.

    Our pelvis as a whole is linked to our emotional state, effecting the way we breathe, manage stress and our sense of safety and security.

    Feathered with breathwork, anatomical education and yoga shapes to befriend your pelvic floor.

    ✓ An intro, education and factsheet

    ✓ An accessible movement practice to embody

    ✓ A gift to echo the effects when you get home

    ✓ Herbal teas & refreshments

    WAITLIST FOR OUR NEXT SESSION

  • Breast & Heart Care

    We’ll uncover the symbolism of this space through a yogic lens, the Traditional Chinese medicine perspective and western science.

    Our breasts are intrinsically linked to our heart space, effecting our posture, confidence and relationships.

    We’ll mobilise the tissues around our heart and breasts through touch, shapes and movement. I’ll speak to TCM meridian theory we drop into the energetics of this emotional heart centre.

    Bodywork will include yoga, massage and lymphatic drainage techniques to boost your immunity and create spaciousness around your heart.

    All walks of life welcome, this is suitable for mothers, women with scars, anyone looking for postural alignment or an emotional shift.

    All attendees receive:

    ✓ An accessible movement practice to embody

    ✓ A gift to echo the effects when you get home

    ✓ A recorded lymphatic drainage guide to use at home

    ✓ Herbal teas & refreshments

    WAITLIST FOR OUR NEXT SESSION

  • Self Care

    Like it or not, we’re in this skin for our lifetime!

    I’ll teach you tools and rituals that easily fit into your daily routine, to bring some self love back into your body.

    Our relationship to ourselves effects our interactions and relationships to others. We’ll speak to the immune system, the lymphatic system, our anatomical structure and the subtle, energetic body.

    Marvel at the clever and beautiful nature of your body.

    ✓ An intro, education and factsheet

    ✓ An accessible movement practice to embody

    ✓ A gift to echo the effects when you get home

    ✓ Herbal teas & refreshments

    WAITLIST FOR OUR NEXT SESSION