Fertility support
Take action to optimise your reproductive health and fertility with specialised yoga movement, breath and mindset.
Fertility Yoga 1:1
Awaken and support the innate wisdom of your body. I’ll teach you tools and techniques you can use for free, for a lifetime.
Targeted yoga throughout a woman’s cycle can
improve egg quality
increase circulation and endometrium
manage stress and improve sleep
balance and regulate hormones
support implantation
This is for any woman planning or trying to conceive, naturally or through ICSI / IVF. This practice is designed to support medical intervention and increase success rates.
Breathwork for fertility
Our breath has the power to transport us into deeper states of consciousness, where we can tap into intuition, unlock suppressed trauma and release stagnant energy.
My approach is a practical application of evidence-based strategies across brain science, nervous system science, mindset and emotional intelligence to start to make big and immediate shifts in your life.
Experiencing breath as sensation gives us present state, unbiased, non judgmental experience of existence, providing balance for the mental and emotional self.
By choosing to experience the breath through sensation we are choosing to be actively in relation with our process of life.
Zenthai Shiatsu to support fertility
The fertility application of Zenthai Shiatsu weaves in acupressure points, relative to your cycle.
The supportive nature of this treatment targets the autonomic nervous system; which governs your reproductive system, endocrine system and ability to conceive.
Designed as an antidote to feelings of overwhelm and helplessness that trying to conceive can induce, this surrendering and held therapy is a proactive step towards self care, providing deep rest and safety.
Lymphatic detox to support fertility
Working intuitively this hands on therapy may clear blockages and stagnant energy held within the tissue of the body.
Reducing bloating and water retention in the reproductive system, palming and rhythmic movements help the body to rid itself of old, stagnant blood and tissues, bringing fresh blood to the uterus.
Helping to heal cycle related challenges and menstrual pain this therapy invites connection to self, heart and womb space.
Fertility Workshop
2025 dates to be announced
This workshop is designed as an accessible group offering.
After my own ride through fertility, IVF and loss my mission is to not only share tools to bolster fertility, but also to support women's self worth, sexual health and relationships in the process.
If you’d like to know more about the work I do, contact me anytime.
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Your sequencing has been really helpful as I ended up having an IUI last Friday. I have practiced the Yoga movements we did in session and have been referring to the recommendations in different cycle phases from the hand out sheet.
Jo
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Thank you so much for a divine day. Connecting with so many others on a similar but uniquely different journey was really nourishing & uplifting. Shit was real & I loved the authenticity we all leaned into. The teachings you transferred to us were so fascinating
Amanda
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I attended Alex's Fertility workshop, and I can't say enough about the incredible wisdom and nurturing energy she brought to the experience. Alex's teachings were not only informative but deeply healing. Her guidance through the yoga practices and discussions left me feeling empowered and supported on my fertility journey. A beautiful blend of mindfulness, self-care, and holistic wisdom.
Madison