Resources

The benefits of Postnatal Movement
Yoga, breath and bodywork for postnatal care

The benefits of Prenatal Movement
Yoga & bodywork to support pregnancy

We all have scars; stories and memories that we hold in our bodies and hearts.
I was expecting this recovery to be painful and tediously long like last time - but here is why it’s been so different.

Endometriosis 101
Endometriosis affects people differently, but pain is a common symptom.

How do I know if I’m ovulating?

Fertility & Preconception
Yoga tools to support conception

Female Vitality
Cycle, hormone & stress support

Prenatal Care
Yoga & bodywork to support pregnancy

Postnatal Care
Yoga, breath and bodywork for postnatal care