Pregnancy care

Experience the transformation specialised prenatal yoga can have on you — and your developing baby.

A pregnant woman receives a massage in her prenatal yoga and pilates class, to help her relax, find her breath and soften her pelvic floor. Based in Hobart Tasmania

Prenatal Yoga 1:1

An intelligent blend of yoga, pelvic floor mobility and physiotherapy based strengthening blended to support a strong and healthy pregnancy.

This tailored practice is designed just for you.

Eliminate pelvic pain, open up space for breath, ease sore muscles and build a foundation for functional growth and daily movement.

Cultivate connection with yourself and baby, ease stress and optimise sleep.

This is a foundation for postnatal healing and an investment in yourself as a mother.

A pregnant women getting a prenatal massage, to soften and relax her body, soothe hips, pelvic pain and sciatica, includes yoga and Pilates movements.

Prenatal Zenthai Shiatsu

So much more than a prenatal massage!

A hands-on therapy, intertwined with stretching movements, kneading and palming muscles along the body’s energetic meridian lines to soften the whole body.

Combining osteopath techniques, Zenthai Shiatsu can ease a wide range of internal, musculoskeletal, and emotional aches and pains, invoking calm and ease.

Prenatal Shiatsu is fully clothed, floor-based therapy received side lying with supports to optimise your posture and allow you to melt.

A pregnant woman is working on her pelvic floor using spinning babies techniques to turn her baby for an optimal labour and birthing position. She's calm and breathing from the massaging techniques in class, Hobart, Tasmania.

Labour & birth preparation

Help baby find optimal room and ration to safely navigate their journey through your body into the world.

In the weeks leading up to birth, we can learn to soften the muscles and ligaments around the pelvis to enable baby to find an optimal birthing position in your womb space.

Create space for baby to turn, engage and work with you through labour.

Feathered with breathwork, anatomical education and birthing tools to promote calm and support you in your labour.

Pregnant women are exercising in a prenatal yoga and Pilates class in Hobart, Tasmania, finding strength training for motherhood, ease of breath and pelvic floor strength to feel healthy

Prenatal group classes

Suitable from 12 weeks pregnant until your baby arrives (40+ weeks), for complete beginners through to advanced yogis.

Safely target and strengthen your core, build pelvic floor awareness and strength to support the duration of your pregnancy.

Deep relaxation and breathing practices will give you a tool kit for pregnancy and beyond, while building a healthy nervous system for the babe-in-utero.

Take this time to nourish yourself, and connect with likeminded women in this dedicated space for prenatal support.

The best baby shower gift, a gift voucher idea for new mums for yoga and pilates massage or treatment before or after birth, offered in Hobart Tasmania

Prenatal Vouchers

The perfect celebration of love and care for an expecting mumma.

Gift a single or pack of sessions to the expecting mother in your life. An excellent maternity leave, baby shower or celebration gift.

Designed to indulge, each 1:1 session includes herbal tea, essential oils, movement, massage and meditation.

  • Alex is a warm and calm soul who makes you feel completely relaxed and at ease during her sessions. As a Midwife I can vouch that Alex’s practices are safe, promote pregnancy wellbeing and give women the tools to help prepare for their birthing and parenting journey.

    Zara

  • I am so happy I found Alex when I was pregnant! Alex came recommended from my yoga studio as the go to for prenatal and postnatal yoga and she did not disappoint. From the moment I stepped into Alex’s beautiful studio I felt so taken care of.

    Alice

  • Alex’s calm state of mind, soothing voice and reassuring confidence guided me through my pregnancy. Her attention to detail and intuition make her one-on-one classes exquisite. Alex is genuinely invested in the progression of your personal wellbeing, I can’t recommend her highly enough.

    Lara

  • Alex is a warm and calm soul who makes you feel completely relaxed and at ease during her sessions. As a Midwife I can vouch that Alex’s practices are safe, promote pregnancy wellbeing and give women the tools to help prepare for their birthing and parenting journey.

    Zara

  • I am so happy I found Alex when I was pregnant! Alex came recommended from my yoga studio as the go to for prenatal and postnatal yoga and she did not disappoint. From the moment I stepped into Alex’s beautiful studio I felt so taken care of.

    Alice

  • Alex’s calm state of mind, soothing voice and reassuring confidence guided me through my pregnancy. Her attention to detail and intuition make her one-on-one classes exquisite. Alex is genuinely invested in the progression of your personal wellbeing, I can’t recommend her highly enough.

    Lara